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Staying Hydrated on the Road!

Staying Hydrated on the Road!

Stay hydrated on the road this Miami Carnival!

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Whether you’re a masquerader on the road or enjoying the parade in the stands, staying hydrated during Miami Carnival is vital. Dehydration can lead to dizziness, fainting and heat stroke. Miami Carnival wants to ensure a fun and safe environment for all masqueraders and Carnival attendees. Please use the following tips to have a fun, safe and healthy time on the road:

  1. Drink WATER!

  2. Eat healthy snacks that supply water such as watermelon, cucumbers, strawberries, etc.

  3. Avoid foods that contain high sodium and sugar

  4. Wear protective clothing and sunscreen to keep the sun off your skin

  5. Take a break!
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